Selasa, 30 Maret 2010

[K475.Ebook] Download Canadian Perspectives in Sexualities Studies Identities, Experiences, and the Contexts of Change

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Canadian Perspectives in Sexualities Studies Identities, Experiences, and the Contexts of Change

  • Published on: 1600
  • Binding: Paperback

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Rabu, 24 Maret 2010

[Q801.Ebook] Ebook Download Treat Your Own Knee Arthritis, by Jim Johnson PT

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Treat Your Own Knee Arthritis, by Jim Johnson PT

The simple exercises in this book are specifically designed to manipulate your knee's biological tissues and make it...
• more flexible
• much stronger
• withstand fatigue better
• have better proprioception (responsiveness)
Additionally, some of the exercises can help prevent the progression of knee arthritis.

  • Sales Rank: #532002 in eBooks
  • Published on: 2015-10-12
  • Released on: 2015-10-12
  • Format: Kindle eBook

From the Author

  • Chapter 1�"Here''s What's Going On In Your Knee"�will give you a new perspective on knee arthritis.� Here you learn that�your knees are�not�like automobile tires that only have so much life left in them before they wear out.��While most readers already know that knee arthritis involves the loss of knee cartilage, research is now showing us there's a lot more to it than that.��The fact of the matter is that knee arthritis is actually a condition that involves the�entire�knee, with the knee suffering from some�very specific�problems. With over 25 pictures, this section will also introduce you to all the important parts of your knee.� Did you know knee cartilage doesn't have any nerves and cannot cause knee pain?
  • Chapter 2�is"What's Likely To�Happen To Your Knee Over the Long Run?".��Here you will learn what happens to arthritic knees that don't end up having surgery. This chapter reviews�the�natural history studies that follow arthritis patients for many years to see what happens to them. Is�knee arthritis a one-way ticket downhill? The studies might surprise you...
  • Chapter 3�"Tune-Up #1: How to Make Your Knee Much Stronger"�will show you how to get your knee much stronger. �Why? �Because the latest research is telling us that people with painful knee arthritis have much weaker leg muscles than people with no knee pain. �But which muscles, which exercises, and how many times a week? �I'll show you with pictures and tell you�exactly�what you should be doing. �You might be surprised how a rolled up towel can be used to strengthen your quadriceps muscle in a few minutes a day...�
  • Chapter 4�"Tune-Up #2: How to Make Your Knee More Flexible"�teaches you how to make your knees less stiff and more flexible. �It doesn't take a million stretches - actually just two - and if you do them correctly, you should be able to make your knees much less stiff with a minute a day of stretching. �Sound too good to be true? �Not if you've read the stretching research I cite in the book...
  • Chapter 5�is titled�"Tune-Up #3: How to Improve Your Proprioception". �The knee arthritis�research has made it perfectly clear that people with arthritic knee have impaired proprioception in their knee joints. �After reading this chapter, you'll know all the in's and out's of proprioception - and how to improve it! �Don't worry, this can be done quite easily with one exercise in just a few minutes a day - but VERY important to do to get a knee back in proper working order.
  • Chapter 6�is�"Tune-Up #4: �How to Improve Knee Endurance". �If the book ended at Chapter 5, you'd have exercises that would make your knee much stronger, more flexible, and highly responsive. While this would be good, it still leaves out one last function an arthritic knee absolutely has to have: endurance. �Without endurance, your poor knee wouldn't let you do simple things like walk for very long at all. �In this section, I show you five ways to improve your knee endurance - and you only need to pick the one that works best or you.
  • Chapter 7�"Putting It All Together: The Six-Week Program"�pulls together all the exercises in the book and puts them in one place so you'll know how to get started. It's here you are told exactly what to do each day, and how many times a day to do it. This chapter contains 6-weeks' worth of exercise sheets so you can keep track of your exercise progress by simply checking a few boxes. Making progress with a few targeted exercises is the key to getting better - and this chapter will help you do just that!
  • Chapter 8�is�"Why Measuring Your Progress Is Very Important"�and contains a handy scale you can use to measure improving knee function,�and�Chapter 9�are the references - the entire book is completely based on published research studies from peer-reviewed journals and randomized controlled trials.
  • At 105 pages, I wrote this book so the reader could finish it in a few hours, and have all the tools they need to improve the function of their arthritic knees and dramatically decrease their pain levels. Additionally, I have also written it in a little larger print, so those with vision problems will have an easy time reading it. �Not only will these exercises help the person who has knee arthritis, but they are also great exercises to keep anybody's knees in good working order.
� � � � � ��You can learn more about the author and his books at bodymending.com

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From the Back Cover
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Most helpful customer reviews

141 of 146 people found the following review helpful.
Valuable information for Baby Boomers
By D Musgrave
I read this book with some degree of skepticism. After knee surgery in 2008, physical therapy, and three years of knee pain, I was told I needed a partial knee replacement. I was not ready to have my knee disassembled just yet, so I was taking lots of ibuprofen and naproxen. Nothing seemed to help (OK, maybe Jim Beam!)

So I saw this book on Amazon and thought "What could it hurt?" Thirty bucks is nothing for medical care these days. It is well written, easy to understand, and logical. It could be summarized by "Your quads are weak." Could it be that simple? The author cites study after study that supports his conclusion, not to mention his own clinical experiences.

I have tried the exercises for about three weeks now, and guess what? The knee pain is SUBSTANTIALLY reduced! I can get out of chairs and cars better, and my bowling scores have improved! My quads are weak. Who knew? By flexing the quads, the knee anatomy is pulled back up where it belongs. No more popping and snapping.

So I recommend it. If nothing else, it should save Medicare billions of dollars! It should be a covered expense, and mandatory reading for anyone considering a knee replacement.

69 of 70 people found the following review helpful.
Great help for arthritic knees!
By D. Bazan
This book is exactly what I was searching for after I underwent my 3rd knee surgery at age 46. I've had knee arthritis since high school, but I've stayed very active regardless. Even though I've been on an excellent workout schedule, 3 times a week minimum, doing weights and kickboxing, for almost 7 years now, my knees are still deteriorating. This book explains in plain English the "why" behind it, and gives an excellent overview of each layer of your knee and it's components, and well as how arthritis affects this specific region. The author cites numerous studies and has done the hard work of researching what kinds of therapy does or does not help knees in this condition. He lays out an extremely easy to follow 6 week plan to strengthen the muscles in areas that have been shown to lead to the most improvement, and all these exercises can be done at home if you have no access to a gym. This book is simple, to the point, and contains all the necessary information you need to know, in addition to the "why's" you might wish to know, and lays out a program that is simple to follow. Highly recommended read for all those with arthritic knee conditions looking for some relief!

66 of 67 people found the following review helpful.
Outstanding
By Jeanette
I purchased "Treat Your Own Knees" four years ago on vacation. Some days I used crutches because the pain was so bad and I had been told I would need surgery and eventually knee replacements. I started the exercises the night I purchased the book and have been faithful to them ever since. I am now 58 years old and 90% pain free. I participate in crew and curling. I can run stairs. I don't limp or waddle when I walk. My flexibility and strength has dramatically improved and it is better than most people half my age. I rarely take anything for pain. This is simply the best book on the market for knees. Because I was able to increase my activity I was able to lose about 65 pounds. This book gave me my life back. I used the first edition that cost about $10. Thank you. Thank you.

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Rabu, 10 Maret 2010

[J265.Ebook] Free Ebook Stitched Up: The Anti-Capitalist Book of Fashion (Counterfire), by Tansy E. Hoskins

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Stitched Up: The Anti-Capitalist Book of Fashion (Counterfire), by Tansy E. Hoskins

Stitched Up delves into the alluring world of fashion to reveal what is behind the clothes we wear. Moving between Karl Lagerfeld and Karl Marx, the book explores consumerism, class and advertising to reveal the interests which benefit from exploitation.

Tansy E. Hoskins dissects fashion’s vampiric relationship with the planet and with our bodies to uncover what makes it so damaging. Why does ‘size zero’ exist and what is the reality of working life for models? In a critique of the portrayal of race in fashion, the book�also examines the global balance of power in the industry.

Beautifully illustrated with specially commissioned designs, In a compelling conclusion Stitched Up explores the use of clothing to resist. Can you shock an industry that loves to shock? Is ‘green fashion’ an alternative? Stitched Up provides a unique critical examination of contemporary culture and the distorting priorities of capitalism.

  • Sales Rank: #204290 in Books
  • Published on: 2014-01-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.47" h x .60" w x 5.32" l, .75 pounds
  • Binding: Paperback
  • 264 pages

Review
'A book that hangs like a garment on a coat-hanger. A garment with many pockets. In the pockets numberless notes and remarks about clothes and history. Take it off the hanger and put it on. By which I mean - read it and walk through history. ' - John Berger

'Tansy Hoskins interrogates today's fashion landscape with rigour, intellectualism and gut instinct. Stitched Up contains a number of splendidly-articulated seminal moments that will make you view your wardrobe through a different lens. A fine investigation of the cultural tyranny of a multibillion pound industry, vast employer and polluter inclined to operate as if above censure. ' - Lucy Siegle, writer for The Observer and author of To Die For

'This is a wonderful book, bursting at the seams with power, passion and politics. Tansy Hoskins lays bare the capitalist relations of production, marketing and consumption that sustain the fashion industry, and calls for a revolution to liberate us from its tyranny. Clothes will never look the same again! ' - John Hilary, Executive Director at War on Want and author of The Poverty of Capitalism

About the Author

Tansy E. Hoskins is a writer, journalist and activist. She has worked for Stop the War Coalition, Campaign for Nuclear Disarmament and the Islam Channel. She writes for the Guardian and Business of Fashion, and has appeared on the BBC, Al Jazeera and Channel 4's Ten O'Clock Live.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Utterly fascinating and insightful this novel illuminates the dark heart of the fashion industry with raw candidness.
By Lucinda
This is a uniquely critical and rather controversial examination of the fashion and clothing industry, which {not unlike Marmite}will be met with equal divergence of opinion. Some readers may find the author's blunt frankness too raw whilst many including myself will be inspired by such boldness and brilliance of such writing. I loved how Tansy delves into the darkest corners of such a glamorous world, shedding a new light on one's perception and idea of this highly competitive and aggressive trade. Anyone interested or attached to conservation and the ecological and environmental issues that affect us all, will find themselves connecting intimately with the author's own personal views and opinions. The empathetic link between our planet and the booming fashion industry with Tansy's strong beliefs was admirable, hence I could not help but attach myself to what was written on the page.

Profoundly thought provoking and deeply interesting this book was shocking, surprising and wholly unexpected. Stitched Up {I loved the irony of the name!} is such a compelling read that provides a supremely singular examination of contemporary culture and the distorting priorities of capitalism, as well as the balance of power in such a strong industry. Studying topics such as consumerism {and I live in a UK town that's all retail and sales no manufacture}, exploitation and even racism. Tansy tackles head-on such important issues within an industry that is given rise to so many misconceptions and glossy fa�ade's with such passion and depth of emotion that you cannot help but feel enthused and touched. The beautiful, specially commissioned illustrations that adorn the pages add another layer of brilliance to this fantastic book.

I found this book inspiring as well as heartbreaking and was affected by so many different emotions; from rage to eagerness in finding our more and learning more. This is not an easy subject to broach and yet the author has written such a notable literary work as to be highly acclaimed and greatly valued. I envisage mixed views on this!

3.5 stars

3 of 3 people found the following review helpful.
Superb analysis and insight
By Kirks
Really enjoyed this. It has so much to say about the sprawling and morally ambiguous fashion industry that permeates all our lives. If you've ever shopped at Gap, H&M, Primark and all the rest, you need to read this

1 of 1 people found the following review helpful.
A must read
By Amazon Customer
This books puts things into perspective and allows those who don't have an in depth knowledge of chemicals, environmental waste, etc. to understand what's impacting us globally. It's a book I will continue to suggest to friends.

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Selasa, 09 Maret 2010

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Oracle PL / SQL For Dummies, by Michael Rosenblum, Paul Dorsey

Find tips for creating efficient PL/SQL code

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  • Sales Rank: #353657 in Books
  • Brand: Brand: For Dummies
  • Published on: 2006-06-13
  • Released on: 2006-05-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x .95" w x 7.40" l, 1.45 pounds
  • Binding: Paperback
  • 432 pages
Features
  • Used Book in Good Condition

From the Back Cover
Find tips for creating efficient PL/SQL code

If you know a bit about SQL, this book will make PL/SQL programming painless!

The Oracle has spoken — you need to get up to speed on PL/SQL programming, right? We predict it'll be a breeze with this book! You'll find out about code structures, best practices, and code naming standards, how to use conditions and loops, where to place PL/SQL code in system projects, ways to manipulate data, and more.

Discover how to

  • Write efficient, easy-to-maintain code
  • Test and debug PL/SQL routines
  • Integrate SQL and PL/SQL
  • Apply PL/SQL best practices
  • Use new features introduced in Oracle 9i and 10g

About the Author
Michael Rosenblum is originally from Kremenchuk, Ukraine. In 2000, he moved to the United States, where he lives with his family in Edison, New Jersey. He works as a Development DBA at Dulcian, Inc. Michael is responsible for system tuning and application architecture. He also supports Dulcian developers by writing complex PL/SQL routines and researching new features. He is a frequent presenter at various regional and national Oracle user group conferences.
In his native Ukraine, he received the scholarship of the President of Ukraine, a Masters Degree in Information Systems, and a Diploma with Honors from the Kiev National University of Economics, Ukraine.

Dr. Paul Dorsey is the founder and President of Dulcian, Inc. (www.dulcian.com), an Oracle consulting firm that specializes in business rules-based Oracle Client-Server and Web custom application development. He is the chief architect of Dulcian’s Business Rules Information Manager (BRIM�) tool.
Paul is the co-author of seven Oracle Press books that have been translated into nine languages: Oracle JDeveloper 10g Handbook, Oracle9i JDeveloper Handbook, Oracle JDeveloper 3 Handbook, Oracle Designer Handbook (2 editions), Oracle Developer Forms and Reports: Advanced Techniques and Development Standards, Oracle8 Design Using UML Object Modeling. In 2003, he was honored by ODTUG as volunteer of the year, in 2001 by IOUG as volunteer of the year and by Oracle as one of the six initial honorary Oracle 9i Certified Masters. Paul is an Oracle Fusion Middleware Regional Director. He is the President of the New York Oracle Users’ Group and a Contributing Editor of the International Oracle User Group’s SELECT Journal. He is also the founder and chairperson of the ODTUG Business Rules Symposium (now called Best Practices Symposium), currently in its sixth year, and the J2EE SIG.

Most helpful customer reviews

3 of 4 people found the following review helpful.
Great Book For Beginners
By Anonymous
This is a great book for beginners. I give it only 4 stars because it does not have examples to practice.

In my opinion you definitely have to know SQL better prior to using this book. For hard-heads like me :) it was helpful to understand the concepts and the programming Syntax in a easier way without losing in several lines of text.

However I used this book along with the free online material and had practicing on Oracle installed in my PC and trying out the examples/scenarios that I created myself.

I am glad I used this book and would recommend any one to start with this for beginners and move on to books with more advanced concepts.

5 of 7 people found the following review helpful.
Need to learn SQL quick?
By Jeremy Haggard
I had an urgent need to learn PL/SQL while I was interviewing for new positions after losing mine when the company I work for shut down. A lot of companies had PL/SQL positions and I had some experience but needed to brush up my skills and this book did great things to strengthen my understanding of PL/SQL without being overly complex and confusing. This is a great book for anyone just getting into PL/SQL or those that want a refresher. Highly recommended.

19 of 21 people found the following review helpful.
Excellent Book For Learning PL/SQL
By CRR for Tampa
I am very pleased w/ the purchase of the book. If your goal is to learn PL/SQL quickly and comprehensively, this is the book to buy. It covers all the fundamentals you need to know about PL/SQL and it is excellently written. I have been a developer for 20 years in many languages. Learning new languages from overly technical books and writters, I find, often times make your learning process slow and ineffective. I took this class at Oracle, but there were topics that the training manual and the instructor did not do a good job presenting. This book clarified many of the topics I that were presented in class in a simpler, clearer, and more effective manner. I highly recommend it.

See all 22 customer reviews...

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Sabtu, 06 Maret 2010

[Z475.Ebook] Download PDF All Through the Night, by Connie Brockway

Download PDF All Through the Night, by Connie Brockway

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All Through the Night, by Connie Brockway

All Through the Night, by Connie Brockway



All Through the Night, by Connie Brockway

Download PDF All Through the Night, by Connie Brockway

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All Through the Night, by Connie Brockway

A woman compelled. A man obsessed. A love that defies king and country.

In the glittering world of Regency England, Anne Wilder plays a dangerous game. A widowed lady by day, by night she becomes a masked thief preying on society's elite. She roves high above London's black rooftops, compelled by phantoms from her past to take ever greater risks. Until her restless spirit led her into Colonel Jack Seward's trap...where seduction may be her only way out.

She'd played him for a fool, taking advantage of his hungry response to escape from his clutches. But as Jack hunts for the thief, his heart falls captive to a self-possessed widow. Torn between illicit passion and tender love, Jack is duty-bound to capture the audacious criminal, even if it means ripping society apart to do so. Now, he stalked her through the ton, never realizing the lovely widow who captured his heart was the same woman who roused his most violent passions.

  • Sales Rank: #77384 in Audible
  • Published on: 2013-11-19
  • Released on: 2013-11-19
  • Format: Unabridged
  • Original language: English
  • Running time: 653 minutes

Most helpful customer reviews

54 of 56 people found the following review helpful.
Kept Me Up 'All Through The Night'
By Chris Cummings
Since I believe the basics of the plot of this story are amply and efficiently covered by the reader reviews that precede this one, I won't attempt to go into another re-cap. What I do wish to contribute, however, is what struck me most about this darkly compelling and riveting tale; namely, that Ms. Brockway displays a writing style superior to anything else offered in this genre, something fine enough to withstand the power of time and "trends" in romantic literature. There is an artistic finesse and subtlety in the dialogue, which would indicate that the author credits her readers with a certain amount of sensibility and intelligence.
Brockway writes a true period piece - no machismo "Fabio" lords, no saucy-but-virginal maidens. Nobody is a street scamp who discovers he/she is a bluebooded, wealthy aristocrat by the end of the book. Jack and Anne are far more complex and multi-faceted. Jack is dark, driven, and sexy, yet always very controlled; meanwhile, he's in complete turmoil inside. Anne is quite likable, yet human, with an aching emotional void which she seeks to fill by her reckless behavior. The story is equal parts tenderly romantic and darkly sensual. The "scene" in which Jack requests to hear his Christian name on Anne's lips gave me goosebumps!
The secondary characters are refreshing, unique, and fascinating, rather than mere foils for hero and heroine.
In sum, a fine, full-bodied read which has probably ruined me against any others that will follow!

36 of 39 people found the following review helpful.
Amazing portrayal of two people with emotional baggage
By bookjunkiereviews
I have been experiencing a romance drought, in that none of the usual books can please me. Having taken to reading Lord Peter Wimsey and then Horatio Hornblower and the letters of Jane Austen simultaneously, I nevertheless picked up this book, on the recommendation of All About Romance.
This is an amazing book with very few missteps. Firstly, a warning. This is the story of two people with secrets, one with a double life, and with considerable emotional baggage. If you do not like books about troubled heroes and heroines, avoid this book. Secondly, the tone of the book is obsessive. Both hero and heroine are obsessed with each other, and at least one secondary character is obssessed with the hero. The hero has a reason to "stalk" the heroine, but if this theme and the overarching theme of obsession makes you uncomfortable, avoid this book. Lastly, this book contains some rather explicit scenes (definitely R rated) but the hero and heroine do not actually come together until relatively late in the book (and after they are married). If you like your bedroom scenes earlier and more conventional, again, this book should be avoided.
All right. Now to a quick review of the book. I cannot praise Brockway enough for coming up with these two memorable characters (to whom I can compare only David de Abyngdon in Hunter's BY ARRANGEMENT and Miss Milton in Kelly's MISS MILTON SPEAKS HER MIND, both reviewed by me). Both hero and heroine have murky backgrounds, exist on the edges of society while moving among the very elite, and possess dark secrets. Both are haunted by their past decisions and by the actions of others. The hero is Henry Seward, otherwise the Hound of Whitehall, a notably spy and intelligence officer. He is not noble, he is illegitimate, and the reputed son of a cold-hearted spymaster. The heroine Anne is the daughter of a merchant, who married a wealthy gentleman who became a war hero (of sorts) by dying in action, along with most of his crew. She has his rank, his money, her father's money, and the cachet of being a war hero's widow. Anne however is not free to spend her income as she wants, thanks to the tightfisted trustees who do not agree with her wishes. She wants to spend her late husband's wealth to aid wounded and impoverished soldiers and sailors returning from the Napoleonic Wars to a peace where they are not wanted. She tries to raise funds from the social elite, but promises of funds are not kept. Anne cannot expose the non-payers, because she is chaperoning her late husband's cousin who is of obscure if genteel birth. To do so would ruin young Sophia North. Anne, therefore, devises a method of getting the money from the deadbeats. How? Well, she becomes a master thief who steals jewels and money from the non-payers, and then from other aristocrats who can afford to lose their money and show no social conscience. With every theft, she becomes more and more reckless.
During one such theft, she is cornered by the Hound of Whitehall, aka Henry Seward, aka Jack. She manages her escape brilliantly, but leaves behing a man obsessed with catching her - firstly, because she has escaped from him, and secondly, because of the method of her escape. There is also a little promise that she had made him (under duress) and broken. Seward suspects that the master thief is a member of the social elite, and he knows the thief is a woman. So he obtains an introduction into the Prince Regent's circle, where he is looked down upon by most of the courtiers and hangers-on because of his birth and lack of wealth, but accepted because the Regent accepts him [think Brummell here]. In a series of confrontations between him and Anne, her secret is teased out by Jack and then guessed at (partially) by some others. Anne is in jeopardy, not just because of her thieving at a time when stealing a handkerchief was a serious crime, but also because she is believed to have stolen a mysterious government document.
The denouement is brilliant. A lot of surprising, and sometimes unpleasant secrets are revealed, showing up Jack's lifetime struggle with morality and ethics in a new light. [Clue: the secret lies in his birth and childhood in a Scottish orphanage, as well as in his name].
The real villains are not who you would guess. Sophia, Anne's ward, plays an ambiguous role turning from an ambitious if selfish young woman into something rather more complex (and not more likeable). At the end, we are not sure whether Jack and Anne will be able to live happily ever after, given the number of forces ranged against them. We must hope that they will have a Happily Ever After ending, bound by their love and mutual obsession, and their recognition of the emotional baggage that has so warped each of them for so long.
Some caveats: Anne's playing a companion (rather than a chaperone, the correct term) to a young relative of her late husband was not too well-explained. A companion was usually a lady without financial resources of her own. Otherwise, the period, with its political and social turmoil, was beautifully evoked - even if at times, the book sounded more Georgian (late 18th century) rather than late Regency.
Recommendation: Must read - if you like dark complex books with characters balanced between good and evil. I could not put this book down and read it (rapidly) in two hours.

17 of 17 people found the following review helpful.
Fascinating, riveting and sexually charged.
By A Customer
After reading the review provided by Amazon books I felt compelled to submit my own review Connie Brockway's dark, riveting and utterly compelling romance ALL THROUGH THE NIGHT. Amazon must have received a proposal version of the synopsis for this book from Dell. Unfortunately that version isn't too similar to the final story. Yes, there's a female cat burglar and yes, there's a colonel committed to tracking her down, but there is no brother and while this book is filled Connie's trademark wit and fine crafted characters, it is worlds away from the light and humorous romp the Amazon review suggests.The hero, Jack Seward, one of England's most ruthless, remorseless and perfectly mannered agents, is set to on the trail of the Wrexhall Wraith whose is said to have stolen a letter potentially dangerous to the crown. In springing a trap on the masked thief he instead becomes entangled in a snare of sexual obsession when he discovers her gender and she escapes. While searching through the regency ton for clues to his thief's identity, he falls in love for the first time in his life with a haunted widow, Anne Wilder. Unknown to him, Anne Wilder is his thief, driven to flirt with death by her own past tragedies. And she, too, is held captive to the sexual magnetism that erupts between them.This is a fascinating and unique love story. Connie Brockway's regency world is unlike any you've experienced. It's a dark, intense, with riveting relationships, and rich, three-dimensional characterizations. In short, absolutely spellbinding

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