Free PDF The Power of yoga, by Yamini Muthanna
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The Power of yoga, by Yamini Muthanna
Free PDF The Power of yoga, by Yamini Muthanna
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The Power of Yoga explores the profound nature of yoga by demystifying ancient Sanskrit texts on the subject and a plethora of philosophies governing its practice, and making them relevant to present times. While Patanjali’s Yoga Sutras provide us the roadmap to understand the way of this science, the 21 Yoga Sequences for modern lifestyle-related disorders elaborated upon in this book make it a valuable aid for the modern-day practitioner, more so since it is presented in simple language without diluting the authenticity of the techniques.
Structured primarily as a Sequence Manual, this book offers customised yoga routines to help people cope better with their day-to-day demanding schedules. The sequences are also categorised and visually depicted for a better understanding.
Ultimately, The Power of Yoga seeks to enlighten the readers on the deeper significance of yoga by encouraging them to further explore it as a timetested and an established science.
Having studied Ashtanga Yoga with Mysore-based B.N.S. Iyengar for over 22 years, Yamini Muthanna runs Yogasthala, a yoga school in Bengaluru where people from all walks of life and across the globe – architects, entrepreneurs, artists, techies, CEOs, housewives, students and doctors among others – learn Ashtanga Yoga. Yamini has conducted workshops at yoga studios in London, New York, Washington DC and Los Angeles. A purist, she uses yoga techniques handed down by the ancient masters. She has been successful in interpreting the
Yoga Sutras to make them accessible to the common people. She has, for instance, mapped out specific yoga sequences to tackle several modern-day stressrelated situations – preparing for an important meeting, speech or presentation at work, overcoming addictions, conquering social anxiety, anger, insomnia and much more.
One of her missions is to spread awareness about yoga as a way of life that ultimately brings about mental and physical transformation by working at the deepest levels of our being. The Power of Yoga is a beginning in that direction.
A distinguished Bharatanatyam danseuse, Yamini uses her yoga skills and learnings to add to the grace and beauty of this classical dance form.
- Sales Rank: #1563830 in eBooks
- Published on: 2016-02-11
- Released on: 2016-02-11
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
The author writes with wonderful clarity and addresses the many aspects of yoga in ...
By H
The author writes with wonderful clarity and addresses the many aspects of yoga in short, yet informative form. It is based around asana sequencing and addresses everything that safe sequencing of asana requires, including safety and what is happening on a 'deeper than physical' level ( both of which many books overlook). There is also enough information to spark an interest in the pranayamas, mudras, chakras and other aspects of the practice of yoga, which get overlooked often in a novice's perception of contemporary yoga.
My kindle copy just cost $3.29, which is staggering value, for the quality of the information within, and the inspiration that it offers. I hope that an attractive price like this, helps to spread yoga deeper into the community.
0 of 0 people found the following review helpful.
An excellent collection of sequences in the Ashtanga tradition
By Alan Hartman
An excellent collection of sequences in the Ashtanga tradition, but infused with Yamini's wisdom.
The introductory sections are a good short introduction to the principles of Yoga. What follows is an outstanding collection of special purpose sequences of asanas.
There are sequences for special purposes like:
Overcome addiction
Suppress Agitation
Manage Anger
Increase focus and concentration
etc.
The photography is fantastic.
I found the book extremely helpful in my practice.
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