Download PDF Fat Fueled: Complete Program & Meal Plan: Uncover your best self
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Fat Fueled: Complete Program & Meal Plan: Uncover your best self
Download PDF Fat Fueled: Complete Program & Meal Plan: Uncover your best self
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Uncover your best self by fueling; and healing, with fat.
A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women’s health. Lasting weight loss, hormone regulation, balanced moods, increased energy, you can have it all.
With Fat Fueled, you'll be shown how to use nutrient-rich ketosis to…
- Slide into fat-burning mode, without needing to go strict low-carb.
- Boost your body’s ability to heal, naturally.
- Bust through plateaus to create a life you love.
- Liberate your ketogenic life from restriction, macronutrient manipulation, exercise abuse… and feel hot-dawn sexy doin’ it.
20 chapters, 137 actionable guides, 300 pages, mindful meal plan, and over 60 high-fat recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and low-FODMAP, to uncover your best self by fueling; and healing, with fat. The one size fits all approach to nutritional ketosis ends now.
TAKE CHARGE OF YOUR HEALTH
Giving dietary fat primary real estate on my plate has been my ticket to freedom on so many levels. What began as a textbook approach to nutritional ketosis, has morphed into an epic journey of using dietary fat to my advantage – to heal, to balance, and to thrive.
Now, I am Fat Fueled – a sane way of approaching a high-fat lifestyle that is far from the obsessive numbers game associated with the D word, (diet - ew).
My hormones are optimal for the first time ever.
My 8-year battle with amenorrhea is over.
My periods are natural, normal and pain-free.
I have abundant energy
My weight is stable.
I love my body,
and I make my own rules.
I am nourished, I am strong, I am balanced, and I’m using dietary fat to keep me here. You can do it, too.
This is what it means to be Fat Fueled.
Your body wants to be healthy, whole and happy.
Join me!
- Sales Rank: #421555 in eBooks
- Published on: 2015-10-30
- Released on: 2015-10-30
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
I love this book so much
By Amazon Customer
I love this book so much. I have a history of an eating disorder and am healing from PCOS. I have tried many different "diets" and eating styles in my life, but Fat Fueled gave me the freedom to eat really delicious healing foods when I'm hungry. I highly recommend it.
1 of 1 people found the following review helpful.
Finally a resource specififcally for women and keto!
By Angela Acocella
Reading this book makes me feel like there is finally someone out there who totally gets me, gets my struggles as a woman, speaks to me like a friend would, and provides so much information in a logical way that explains what is going on with me and how I can achieve my goals. I’m 25 and have struggled with amenorrhea for three years and have had a damaged relationship with food in the past. Leanne’s approach to truly putting your body first makes me feel like it's OK to not beat myself up if I don’t stick to some strict regimen because otherwise I’ve failed. Every day I'm learning to do what’s right for me based on what my body needs by figuring out what is or isn’t working and following guidelines for how to live my life in a fulfilling way. I'm learning to be OK if what I want or need on a given day changes, I'm gaining the confidence to listen to my body, and practicing strategies to fix the specific imbalances I've been struggling with for so long while feeling like I was alone. I’m still on my journey to recovery and healing my body and am SO happy I’ve found Leanne as a resource!
1 of 1 people found the following review helpful.
A great resource for a low carb, high fat lifestyle.
By Carol A. Miller
This book is full of practical information for living a healthy lifestyle of low carb, high fat (ketogenic). It addresses many issues women encounter eating this way, but my husband also found it very helpful. What a great resource. I have had great success and want to thank the author for her contribution.
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