PDF Ebook Power Pranayama/Includes Free DVD., by Dr.Renu Mahtani M.D.
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Power Pranayama/Includes Free DVD., by Dr.Renu Mahtani M.D.
PDF Ebook Power Pranayama/Includes Free DVD., by Dr.Renu Mahtani M.D.
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Pranayama is in vogue today but few are really aware of it's subtle yet profound effects on the mind.Pranayama involves much more than a few breathing exercises,it is a holistic experience that encompasses the body and the mind.The book explains in simple terms: --How to identify and correct our faulty patterns of breathing ..How to practice pranayama with understanding and safety. ..Logical explanations for various aspects of Prnayama *why one nostril is usually more open than the other and what are it's implications on our mind and diseases *how Kapalbhati can offer peace of mind *how the vibrations of chanting soothe the mind and the body --How pranyama creates the interface to connect with the mind --How to program our mind towards self-empowerment,health and happiness. This book is for one and all who desire to create positive health.A DVD is also included to get a visual experience. The book has undergone five re-prints within two years of it's publication in 2010.
- Sales Rank: #1719978 in Books
- Published on: 2010-10-01
- Original language: English
- Dimensions: .0" h x .0" w x .0" l, .56 pounds
- Binding: Paperback
- 252 pages
About the Author
Dr.Renu Mahtani MD,a practicing physician runs a centre to share Yoga and Pranayama - be it breath therapy,restorative traditional yoga,ashtanga vinyasa (power) yoga or management of mind!Special breathing techniques are imparted for chronic diseases,low immune conditions,anxiety,depression,attention disorders,obsessive disorders,migraine and dyslexia..
Most helpful customer reviews
0 of 0 people found the following review helpful.
A Full guidance for Better Health.
By Kunjabala
Thanks to Dr Renu I have referred many books to schedule my yoga asan and pranayama sense more than 25 years but this book has helped me to understand pranayama fully and taquanically.Thanks a lot my Pranam to Dr Renu.
1 of 1 people found the following review helpful.
There are better books on Pranayama out there
By Zardoz
this book is intellectual, dry, and difficult to read. There are better books on Pranayama out there. the DVD included is much to elementary to be useful for a serious student.
0 of 0 people found the following review helpful.
A great read on practical pranayama
By Kaikobad
Easy reading, practical and very helpful. More so when it comes from a doctor Who is converted to holistic healing.
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